Wod 10102016 Workout
"Fucking long ZEUS"
3 rounds for time (cap: 60 min):
30 Wall ball shots 12/9/6 kg.
600 m run.
30 Sumo deadlift high pull 40/25 kg.
30 Box jumps 30"/24"/20".
30 Push press 50/35/25 kg.
30 Cal row.
30 Hand release push-ups.
10 Bodyweight Back Squat.
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