Pause Back Squat (2sec at the bottom pos.) x 2 reps x 6 stes@80% of 1RM

Power Clean + Hang Squat Clean + STOH daily max

Metcon (Time)
For time:
5-4-3-2-1 Banded BMU's
1 Rope Climb
30m Farmer Carry@Heavy

Metcon (AMRAP - Reps)
In every 30sec x 10mins:
4-6 T2B