WOD "MERY LIGHT" 28092016 Workout
AMRAP 40 seconds ON / 20 seconds OFF, 40 min of:
- Medball sit-ups 9/6 kgs.
- HSPU.
- DU.
- Deadlift hold @ 60/40 kgs.
- Running indoor.
- Pull-ups.
- Wall ball 12/9/6kgs.
- Toes to bar.
- Kb clean & Jerk 24/16 kgs.
- Front rack walking lunges 60/40 kgs.
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