Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Cross Training Piacenza - 28/02/2013 Workout
24 - 20 - 16 - 12 - 8 - 4
Hang Power Clean & Split Jerk @40 / 30 (alternate leg each rep)
H/O Burpees
Knee to Elbow -
30122014 Workout
AFAP --> Time cap: 20 min.
- 5 sets of:
--- 10 Burpees over the ball.
--- 15 Toes to bar.
--- 20 Overhead walking lunges (20/10 Kgs).
--- 25 Sit ups. -
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3 Rounds for time: Workout
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WOD 1 Workout
AMRAP 10 min.
- 1 Rope climb.
- 2 HSPU.
- 3 Skin the cat.
- 40 m farmer walk (48/32 kgs).
- 5 Diamond push ups. -