Help a Fellow to Move Workout
For total weight moved:
- Select 5 odd heavy objects (e.g. sandbags, KBs, DBall, DBs etc)
- Carry the items downstairs and back up, one item at a time
- 40min time cap on this work.
'Help a Fellow to Move' commemorates Janne S achieving 500 workouts at CrossFit Central Helsinki.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!