5x 7min ON/3min OFF

A) AMRAP of
15/12 Cal. Row
15 Box Jumps
15 Pushups

B) AMRAP of
5/5 Single Arm KB Thrusters 24/16kg
15 KB Swings
15 Toes-to-bar

C) 60/50 Cal. Echo Bike/BikeErg
+
AMRAP of
10 Wall Balls
7 Burpee over

D) AMRAP of
16 Single Arm Devils Press 22,5/15kg
30m Single Arm Overhead Walking Lunges
40 Double Unders

E) AMRAP of
7 Ring Dips
14 Pullups
21 Plate Ground to Overhead 25/20kg