”Myöhäisillan nautiskelut” Workout
With partner for time. YGIG!
100 DB snatches (20/15kg)
100 air squats
100 DB hang clean & jerks (20/15kg)
100 wallballs (9/6kg)
100 DB snatches (20/15kg)
Split anyhow. Goal is to move fast!
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!