Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

COOL DOWN Workout

Perfect Stretch video
High hang powersnatch-3x3 Strength

Light&fast
40-50%1rn
Muscle & Power, YV1 Strength

4 sets of
12+12 One DB press
6+6 One-hand Ring rows
Rest
Power Clean + 2 Front Squats Strength

1+2x5 power clean/front squat
Pe 8.11.2019 Masters Sm Penkki Strength

Penkki 3x3x80%
Facepulls 4x12-20 (otsalla 3s pito)
Yhden käden kulmasoutu 3x6-12 / puoli
WARM-UP Workout

8-1 Wallball
1-8 KBS

5+5+5 Wall Squat video and Handstand Shoulder Opener video
COOL DOWN Workout

5min easy row/airbike with nose breathing only

Cumulate 3min of Active/Passive Hang
COOL DOWN Workout

Perfect Stretch video
Gymnastic strength Workout

• 8 Min Volume Accumulation of:
Bar Muscle Ups with Vest (9/6Kg) o Bar Muscle Ups o C2B Pull Ups with Vest (9/6Kg)
Seleziona quale movimento allenare. Mantieni un range di reps pari a 3-6 per ogni sets.
COOL DOWN Workout

2 rounds:
10m Walking Lunge
10 KBS

Need a training program?

COOL DOWN Workout

High hang powersnatch-3x3 Strength

Muscle & Power, YV1 Strength

Power Clean + 2 Front Squats Strength

Pe 8.11.2019 Masters Sm Penkki Strength

WARM-UP Workout

COOL DOWN Workout

COOL DOWN Workout

Gymnastic strength Workout

COOL DOWN Workout