Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Adderall Workout
0-10 Minute: 1 Mile Run /4 x Stairs + AMRAP Clean and Jerk @ 60/42.5kg in remaining time
10-13 Minute: Rest
13-20 Minute: 800 Meter Run / 2 x Stairs + AMRAP Power Snatches @ 52.5/37.5kg in remaining time
20-23 Minute: Rest
23-27 Minute: 400 Meter Run / 1 x Stairs + AMRAP Thruster @ 42.5/30 in remaining time
-
Run, Throw and Swing Workout
5 rounds for time of:
Run 400 metres
30 Wall-ball shots, 20/14-lb. med ball
20 Kettlebell swings, 24/16 kg kettlebell -
LPS161102 Workout
1/
- 3x3clean +1jerk 60-65-70℅
- 2x3clean +1jerk 75℅
2/
- 5x4 FS 75℅
3/
6RDS FT RX80
- 3 hang squat clean
- 1 push press
- 3 low hang squat clean
- 1 push jerk
- 3 squat clean
- 1 split jerk Rest 1'30min each round
-
AMRAP: Sumo deadlift high pulls and push presses (161102) Workout
Complete as many rounds as possible in 7 minutes of:
- 135-lb. sumo deadlift high pulls, 10 reps
- 135-lb. push presses, 10 reps
-
Snatch practise Workout
Then
Every 90sec for 10 rounds:
1 Snatch pull + 1 Squat SnatchThen
Find the days heavyish
1 Power Snatch + Hang Squat SnatchThen
5x2 OHS
-
-
Endurance Wod 26102016 Workout
-
-
-
Deadlifts! Workout
Focus #1: 4 Minute Tabata of Hollow Rocks (Not scored so maintain form and tight core)
Focus #2: Warm up to 80% 1RM Deadlift then:
5 Rounds of
1 <a href='/journal/movements/14'>Deadlift</a> @ 80%3 Wgt Dead hang pull ups1 Minute Rest
***Maintain DL weight but try to increase pull resistance
Metcon: 8 Minute AMRAP of
100m Bumper Plate Farmers Carry (L3 45/25, L2 35/15. L1 25/10)100m Backward <a href='/journal/movements/1280'>Run</a>100m Forward <a href='/journal/movements/1280'>Run</a>
Carry bumpers anyway you like, fingers gripping top, in the middle, or at the bottom but hold by your side. Recommended wgt is PER hand (Each 100m is 1 rep in last round)
Score = Heaviest completed DH Pull Up for 3 / Rounds + Reps