TEAM (of 2)

A. AMRAP 10 min

A: 1 round of Cindy + 1 round of DB DT

B: Max meter rowing

Change when partner finish the Cindy and DT rounds

10 min rest

B. AMRAP 10 min

10 syncro burpee over the bar

20 partner medball sit ups

30 DB thruster (indy, split as you need)