Front squat 8,6,4 Strength
Front squat 8,6,4 + bodailua päälle
Supersarjana:
Ghr vatsat lisäpainolla 3x8
Askelkyykkykävely lisäpainoilla 3x16-20m
Kp penkki 3x10-12
Leuat striktinä 3x6-10
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!