15.1.2020 Masters SM Workout
EMOM 8
2 x Rinnalleveto 70%
Työntöveto (2sek stoppi 5 cm irti lattiasta)
5x2x80%, 5x3x85%
Etukyykky 5x5x65%
Lisät:
3 x 10+10 Askellusta boksille, KB/DB
3 x 15 lisäpainollinen istumaan nousu
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