Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
CFPORVOO WOD 14.3.2015 Workout
3 rounds for quality
8 strict pull ups
8 strict T2B
8 strict ring dips -
Willy Workout
Three rounds for time of:
- Run 800 meters
- 225 pound Front squat, 5 reps
- Run 200 meters
- 11 Chest to bar pull-ups
- Run 400 meters
- 12 Kettlebell swings, 2 pood
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Row 2000m Workout
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Kettlebell swings and weighted sit-ups Workout
For total time, 21-18-15-12-9-6- and then 3 rep rounds of:
1 1/2 pood Kettlebell swing
5 kg weighted sit-up -
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Strict HSPU and Hollow hold Workout
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shoveling Workout
Did a bit of heavy wet shoveling late at night.
Good way to stretch out and break a sweat. -
Box jumps as high as possible 3x6 (start at the bottom of the squat) Workout
Box jumps as high as possible 3x6 (start at the bottom of the squat)
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For time Workout
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