Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Fast and faster Workout
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Power snatches & BFB's Workout
For time:
3 sets
4 power snatch 61/43kg
6 bar facing burpee
4 power snatch 61/43kg
Rest 90 secRest 3 min
3 sets
4 power snatch 50/35kg
6 barfacing burpee
4 power snatch 50/35kg
Rest 1 min btw sets -
Soutu - BikeErg / SkiErg -BikeErg with T2B Workout
Aikaa vastaan:
500m soutu
5 T2B
50cal BikeErg
5 T2B
400m soutu
5 T2B
40cal BikeErg
5 T2B
300m soutu
5 T2B
30cal BikeErg
5 T2B
200m soutu
5 T2B
20cal BikeErg
5 T2B
100m soutu
5 T2B
10cal BikeErg
5 T2B
100m SkiErg
5 T2B
10cal BikeErg
5 T2B
200m SkiErg
5 T2B
20cal BikeErg
5 T2B
300m SkiErg
5 T2B
30cal BikeErg
5 T2B
400m SkiErg
5 T2B
40cal BikeErg
5 T2B
500m SkiErg
5 T2B
50cal BikeErg
5 T2B -
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45min amrap: Assault Bike / GHD / soutu / T2B Workout
45min amrap:
- 15 cal assault bike
- 10 GHD-istumaannousu
- 15 cal soutu
- 10 toes-to-bar
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Kelly Workout
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Saturday Madness Workout
Partner WOD
4 rounds for time
21 power cleans (total reps you go, I go)
then
Partner A
Run 400 m
Partner B
Plank hold for time equal to run time
Then switch !@70/47kg
Timecap:35 mins -
WOD Workout
EMOM 16'
Min 1 - 15/12 Cal. Row
Min 2 - 30-50 Double Unders
Min 3 - 12 Wall Balls @9/6kg
Min 4 - 15 USA swing@24/16kg