Soutu - BikeErg / SkiErg -BikeErg with T2B Workout
Aikaa vastaan:
500m soutu
5 T2B
50cal BikeErg
5 T2B
400m soutu
5 T2B
40cal BikeErg
5 T2B
300m soutu
5 T2B
30cal BikeErg
5 T2B
200m soutu
5 T2B
20cal BikeErg
5 T2B
100m soutu
5 T2B
10cal BikeErg
5 T2B
100m SkiErg
5 T2B
10cal BikeErg
5 T2B
200m SkiErg
5 T2B
20cal BikeErg
5 T2B
300m SkiErg
5 T2B
30cal BikeErg
5 T2B
400m SkiErg
5 T2B
40cal BikeErg
5 T2B
500m SkiErg
5 T2B
50cal BikeErg
5 T2B
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