Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

19SEP2015 Workout

AFAP (As Fast As Possible)
400m Run
15 Clean & Jerks 60/40kg
12 Strict Pull Ups
400m Run
12 Clean & Jerks 60/40kg
8 Strict Pull Ups
400m Run
9 Clean & Jeks 60/40kg
4 Strict Pull Ups
WOD 150918 Workout
#MetCon | 5 rounds for time of:
- 21 KB swings (24/12 kg)
- 15 sit-ups
- 9 KB goblet squats (24/12 kg)
- 3 pull-ups/chin-ups
Sweaty couplet Workout
15 min Amrap
- 15 box jumps
- 30 Wall balls
Test Day #2 WoD#1 Workout

AMRAP 10

5 thrusters (40/30)
5 Burpee over Bar
10 thrusters
10 Burpee over Bar
15 thrusters
15 Burpee over Bar
20 thrusters
20 Burpee over Bar
...
Row endurance Workout

Skills development
20' Muscle up/ chest to bar pullups
Rest 5 min

3000 m Row!
Strength WOD 150914 - Th Strength
21-15-10-6-3-6-10-15-21 reps of:
- BB thruster
StrengthWOD Strength

Push Press (Tempo 40X1)
4-4-4-4-4-4
1500 wod Workout

Just rowed 1500m. Tried to keep it to 2:20 most of the time.
WOD 150911 Workout
EMOM until fail of:

odd minutes:
- pull-up/chin-up
even minutes:
- sit-up
WOD 150909 Workout
10-20-30-20-10 reps with rope jumps for time of:
- push-up
- box jump (60/40 cm)

Need a training program?

19SEP2015 Workout

WOD 150918 Workout

Sweaty couplet Workout

Test Day #2 WoD#1 Workout

Row endurance Workout

Strength WOD 150914 - Th Strength

StrengthWOD Strength

1500 wod Workout

WOD 150911 Workout

WOD 150909 Workout