Niin kiva parijumppa, että kannattais tehä ainaki kaks kierrosta Workout
FT:
100 Cal bike erg (split)
50 Synchro DB snatch
80 Cal bike erg (split)
50 Synchro DB push press (2xDB)
60 Cal bike erg (split)
50 Synchro DB front squat (2xDB)
Tabata:
V-ups / Russian twist
+
40 Ab mat sit-ups
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