18.9.2020 Lepikkä Workout
Työntö veto + rive polven alta + työntö
5 x (1+1+1) 80 - 85%
Rive + työntö
5 x (1+1) x 85% - 90%
Tempaus veto
3 x 3 x 100-120%
Boksihypyt
7 x 3
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