26.8.2020 Master SM Workout
Tempaus veto (Epäkäs)
1x3x100%
2x2x105%
2x2x110%
Takakyykky
2+4+6+8, rive 100%
Suorinjaloin mave 3x20, kuorma jolla saa hyvän pumpin ala selkään.
Juoksu vedot
6 x 30m, rullaovelta Ohkin nurkalle. Ei repiviä.
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