A,
"Filthy 50"
50 Box Jump 60/50cm
50 Jumping Pull Up
50 Swings 16kg/12kg
50 Walking Lunge
50 Knees to Elbow
50 Push Press 20kg/15kg
50 Hip Extension
50 Wall Ball 9/6kg
50 Burpee
50 Double Under
Goal: Sub 25 min

B,
Carries
Accumulate 5 min in a Kettlbell Farmers Carry Hold 32/24kg
*Each time you put the weight down complete 10 calories on the bike. If you put the weight down more than 5 times stop and call it good for the day.