Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Bench press 3-2-2-1-1-1-1 Strength

Bench press 3-2-2-1-1-1-1 reps
Roy Workout

5 rounds of:

15 Deadlift, 225#
20 Box jumps 24"
25 Pull-ups
27.2.2019 session two Workout

EMOM 14
1 min : 12 x 8 m sprint
2 min : 1 round of "Cindy" with c2b
27.2.2019 Session two Workout

Sprint & TnG box jumps

10 rounds

1 x sprint & 4 TnG box jumps

SO 1:30
27/02/19 Workout

3 rnd of: max reps & cal

1' wall ball
1' chest to bar
1' cal row
1' burpees
1 rest
Metcon Workout

• For Time:
Two-Arm KB American Swing (32/24Kg) 40 reps
Two-Arm KB Goblet Squats (32/24Kg) 40 reps
Two-Arm KB American Swing (32/24Kg) 40 reps
23.2.2019 Sali Workout

Eilinen harjoitus/

40 minuutin kuntopiiri

750 m soutua
30 istumaan nousua
10 punnerrusta
30 ilmakyykkyä
10+10 sivutaivutus
2x Power Clean + 1 Push Jerk x5 Strength

2x Power Clean + 1 Push Jerk x5
Extra Credit 25-02-2019 Workout

3-5 Minutes of Light Foam Rolling
3-5 Minutes of Light Static Stretching
Gymnastic strength Workout

• 10 Min AMRAP of:
Strict Ring Muscle Ups

Need a training program?

Bench press 3-2-2-1-1-1-1 Strength

Roy Workout

27.2.2019 session two Workout

27.2.2019 Session two Workout

27/02/19 Workout

Metcon Workout

23.2.2019 Sali Workout

2x Power Clean + 1 Push Jerk x5 Strength

Extra Credit 25-02-2019 Workout

Gymnastic strength Workout