Every 10 mins x 4 sets:

A.
50 double unders
500 m row
40 air squats
20 alternating single DB snatches 35/25 lb
10 box jumps 24/20”

B.
350/300 m ski
20 m med ball lunge walk 40/30 lb
12 burpees
20 m med ball lunge walk 40/30 lb
350/300 m ski

2 sets per station. Time cap 8 minutes per station.