Bugatin paita, denssi ja vähä punttia Workout
A.
10 min amrap
20 cal bike erg
30 air squat
10 min amrap
2 rope climb (rx=legless)
15 push-up
No rest between amrap’s!
B.
4 rounds
12 DB bench press
6 strict pull-up
-4 min rest-
3 rounds
18 DB bench press
8 strict pull-up
-4 min rest-
2 rounds
24 DB bench press
10 strict pull-up
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