Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Cookie Dough Workout
For time:
10-9-8-7-6-5-4-3-2-1
Russian Kettlebell Swings @32/24kg
Goblet Squat
- Goal: HARD effort. Who can go UB without putting the KB down?!?
3 x 2 min töitä, 2 min lepoa Workout

3 x 2min töitä, 2min lepo

6 maastaveto 100/70kg
30-50 tuplanaruhyppy
max cal Echo/Assault
G-WOD Workout

EMOM 12

1) 10 T2B
2) 20 Push-Up
3) 12 Pistol
For time Workout

20-18-16-14-12-10
row calories

10-9-8-7-6-5
hang squat clean @60/40

(Target under 15min, Time cap 18min)
c&j ladder Workout

For time:

10-8-6-4-2
power clean&jerk
*30DU after each set of pc

(M: 60/65/70/75/80kg, W: 40/45,/50/52,5/55kg)

(Target under 7min, Time cap 10min)
2 x AMRAP Workout

Amraps 7min

1)
8/6cal echo
12Kbs @32/24kg

2)
10/7cal row
8 burbee over rower

(Rest 3min, Total 17min)
Raaka rinnalleveto 2,2,2,2 Strength

Raaka rinnalleveto 2,2,2,2

Nousevat painot, alkvalla 2 min
Maanantai 26.10.2015 - Weighted lunge Strength

Weighted lunge 5 x 10. Add 5kg to last workout.
7 min Tangolla Workout

7min tangolla

5 hauiskääntö
5 korkea veto
5 pystypunnerrus
5 ojentajapunnerrus niskan takaa
13.5.2024 Just Clean Strength

20 Rounds x Every 1:30

1 Squat Clean

Start ~50% HSC and Build 100% HSC.

Need a training program?

Cookie Dough Workout

3 x 2 min töitä, 2 min lepoa Workout

G-WOD Workout

For time Workout

c&j ladder Workout

2 x AMRAP Workout

Raaka rinnalleveto 2,2,2,2 Strength

Maanantai 26.10.2015 - Weighted lunge Strength

7 min Tangolla Workout

13.5.2024 Just Clean Strength