8 x alkavalla 2 minuutilla

1 tempaus riipusta + 1 tempaus polven alta + 2 valakyykky, rakenna maltilla

Partner For time:

1000m row

EMOM
8 x 3 push press

10min AMRAP:

• 20 wall-ball 3m (N 6kg / M 9kg)
• 10/10 kahvakuulatempaus (N 16kg / M 24kg)
• 10 knees-to-elbows

amrap 5:
10 push ups
10 batman sit ups
10 pullups

Back squat 5x5, heavy sets

3 sec pause on bottom position.

Back squat
5 x 12-15@65-70%

rest time 2:30

5 Rounds For Load

Complete 7 Unbroken Sets of this Complex:

1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press bhd Neck

Do all 5 movements to complete 1 repetition of the complex. Complete the complex 7 times, unbroken (without letting go of the bar or resting it on the ground) to complete 1 round. Complete 5 unbroken rounds, increasing the weight and resting as needed between each round. Score is max weight used for your 5th unbroken round.

Bench Press

10 x 2 @ 85% +

Go Every 2:00

50 burpee box jumps overs for time 60/50cm

TC 8 min