Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

10.7.2026 Front Squat Strength

Build in 20 minutes Front Squat 5RM
Hang Squat Clean Strength

Find your 3 RM
6RM Bench Press Strength

In 20min, find your days 6 rep max bench press.
15.5.2026 Military Bench Press Workout

AMRAP 3

Max. Repetition Military Bench Press BW/0,70% BW
OHS 5x1 Strength

Overhead squat 1-1-1-1-1
10 min 30 sek töitä/ 30 sek lepo Workout
10min 30s töitä/30s lepo
1. Etunojapunnerrus
2. Tuplanaruhyppy
6 x alkavalla 2 minuutilla 1 veto + 1 rinnalleveto riipusta + 1 työntö Strength

6 x alkavalla 2 minuutilla
1 veto + 1 rinnalleveto riipusta + 1 työntö, rakenna n. 80-85%
Day 05.1 Strength
5x3 Power Clean to Push Press
- Build up to 3RM
"Basic" vol. 205 Workout
EMOM 30
1. 8-12 US Swing
2. 8-10 Ring Rows / 3-6 Pull-ups
3. 5-10 OHS (light barbell)
4. 20-40sec Hollow Hold
5. Rest
Back squat Strength

5x5 Back squat 75%

Need a training program?

10.7.2026 Front Squat Strength

Hang Squat Clean Strength

6RM Bench Press Strength

15.5.2026 Military Bench Press Workout

OHS 5x1 Strength

10 min 30 sek töitä/ 30 sek lepo Workout

6 x alkavalla 2 minuutilla 1 veto + 1 rinnalleveto riipusta + 1 työntö Strength

Day 05.1 Strength

"Basic" vol. 205 Workout

EMOM 30

Back squat Strength