Front Squat Strength
Built up
8 reps 79%
6 reps 82%
5 reps 88%
4 x 3 reps
up to 92 ++ % of 1 Rm
Build heavy lower body strength
Maintain strong upright positioning under load
RPE 7 → 9+ Gets progressively heavier, final sets are challenging
Coach tip:
Keep elbows high and chest up
Brace before every rep
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