1) 1-4 ring MU
2) 8+8 landmine kneeling press
3) 8+8 1-leg landmine RDL
4) rest

weight and difficulty per RPE 6

Combine gymnastics skill with controlled strength work
Build stability and movement quality under light fatigue
RPE 6: Steady effort with consistent quality
Choose reps you can repeat every round
Prioritize smooth movement over intensity
👉 “Quality creates consistency.”