Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Row Intervals Workout
20 Min in total;
Row 2 Min @60%
Core 2 Min (Hollow rocks, plank, ab roll out, handstand holds) -
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Supersets of strict pull-ups and ring push-ups Workout
3 rounds for quality:
* 7, 10, 12 or 15 x strict pull-up
* 7, 10, 12 or 15 x ring push-up -
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Day 25.3 Workout
21min EMOM:
- 1st: 10 Kipping Pull-ups
- 2nd: 10 Burpees + 30 DUs
- 3rd: 15 Air Squats + 15 KB Swing (moderate weight)
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Back squat 3x6 reps Strength
Back Squat 3x6 reps
-try to add more than last week with the 7s.
-same weigtht in all sets.
