Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
13.8.2019 Strength
Push Press
2 x 20 @ 45%
2 x 17 @ 50%
2 x 15 @ 55%
2 x 13 @ 60%
SO 3:00% viime viikon ykkösestä
-
-
-
-
-
"Broken Road" Workout
5 Rounds:
15 Kettlebell Swings (24/16)
250 Meter RowDirectly Into…
5 Rounds:
20 AbMat Sit-ups
200 Meter Run -
Extra Credit 20-07-2019 Workout
X-Band Walks x 5 Minutes of Max Reps. Every time you stop complete 10 Banded Goodmornings.
-
Fifty-sixty Workout
60 wallball for time
Joka alkava minuutti 10+10 kelkantyöntöä 70 kg
Wb 6 kgTc 6 min
-
Interval Workout
EMOM 16
min 1: L- hang 30 sec
min 2: HS Hold 30 sec
min 3: C2 roll out 6-8 reps
min 4: Single leg KB DL 6/side -
Interval Workout