Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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AMRAP 7min Workout
3 power clean (70-75% max)
3 box jump ( M: 85-105cm, F:75-90 cm, step down)
3 bar mu(Rest 5min)
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Rope jumping Workout
3 rounds, each for time of:
- 100 single-unders
- 50 double-unders
- 25 triple-unders
Rest as needed between rounds.
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Morning Cardio 161116 Workout
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EMOM for 14 minutes Workout
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Weightlifting Wednesday 16/11/2016 Workout
A) 12 Rounds:
Every 40 Seconds – 1 Power Clean (60%)
--Rest 4:00--
B) 12 Rounds:
Every 40 Seconds – 1 Power Snatch (60%) -