Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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14-16v WOD Workout
For quality:
4 rounds: 30 sec work, 30 sec rest
*box over burpee with dumbbels (2 x 20 lbs-35 lbs)
*DB front rack lunge
*Weighted abmat sit up -
14 - 17 V voima Strength
10 min time, find your 3 position clean (rep max)
3 position is: pockets, above knee, below the knee
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WOD Workout
2 rounds
10 DB Burpee @2x22,5kg/15kg
7,5m DB bear crawl
10 DB Frt Squat @2x22,5kg/15kg
7,5m DB bear crawl
10 KB USA swing @32kg/24kg
7,5m DB bear crawl
5 WallClimb -
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Extra Credit 03-10-2019 Workout
2:00 of Foam Rolling Quads (60s each)
3:00 of Parasympathetic Breathing