Kotitreeni: Kotikeppitekniikka Workout
12 EMOM:
- 10 muscle cleans
- 10 power cleans + 5 front squats
- 5 shoulder presses + 5 push jerks + 5 split jerks
Kepillä, mopinvarrella, tangolla, kahvakuulalla, pyyhkeellä you name it.
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