Row faster on every round until you fail! Workout

Choose a target time for the 1st 500m row.
Try to row on the target time or just a bit faster. A slower time means that you failed.
Every round your target time will be decreased by 5 seconds.
Between rows rest for 1 minute.

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.

Row faster on every round until you fail! Workout

Does it feel like your fitness results are stuck?

Fill in your details