Kotitreeni: Tuomiotorstai kotityyliin Workout
10 rounds for time:
20 air squats
20 from push-up to plank and back steps
20 alt. Lunges
20 mountain climbers
2x 5 EMOM for reps
1. Alt. Lunges
2. Alt. Lunge jumps
3. Rest
4. Air squats
5. Jumping squats
Lepää 5 min EMOMien välissä.
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