Metcon
3-4 rounds total
A.250/220m of fast rowing + 20+20m sandbag carrying on R/L Shoulder
rest 2 min
B.250/220m of fast ski + 4-6 sandbag over shoulders (alt time right/left)
rest 2 min

Score is total time of all intervals
target 1.45-2.00 of each interval.