Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Back Squats 5x3 Strength

70-80% of 1RM
Weightlifting Wednesday 14/12/2016 Workout

Starting on the 0:00…
Every Minute on the Minute x 8
1 Squat Clean (80%)

Starting on the 12:00…
Every Minute on the Minute x 8
1 Squat Snatch (80%)
Starting on the 24:00…
CFK Brooke Workout

10.9.8....3.2.1 Snatches 40/30kg
1.2.3.........8.9.0 Box Jumps
Goat work Workout

10 minute goat work

Pick a skill to work on x 10 minutes
Ex. Double unders, kipping, rope climb, muscle up, etc
4x ME Dips Strength

Kroppsviktsdips
Mobility & Stretching for 20-30min Workout

Post routine to comments!
Clean & Jerk Strength

Start with 5 reps @ 40% of 1RM. Add 10kg after every set and take off 1 rep. Build up to a heavy single. Go for 1RM, if it feels good.
After you find the days max, go down the same way. Put 80-85% of days max and do 1 rep. Then -10kg and 2 reps etc. till you reach 5reps.
For quality Workout

OTM for 10min
odd: unbroken deadlift (50-60%)
even: 12 supine ring row
Front Squat Strength

Progression to 1RM Front Squat : 4, 4, 3, 3, 2, 2, 1, 1 Reps
Oly technique Workout

n. 30min snatch ja 30min clean&jerk

Need a training program?

Back Squats 5x3 Strength

Weightlifting Wednesday 14/12/2016 Workout

CFK Brooke Workout

Goat work Workout

4x ME Dips Strength

Mobility & Stretching for 20-30min Workout

Clean & Jerk Strength

For quality Workout

Front Squat Strength

Oly technique Workout