Warm up and partner WOD Workout
With a partner do:
20/16 cal bike or row
20 wallballs
20 KBS
20 box step ups
20 KBS
20 wallballs
20/16 cal bike or row
30:00 AMRAP
20 cal row or bike
20 burpees
30 cal row or bike
30 box jumps 24/20
40 cal row
40 wallballs 20/14
50 cal row or bike
50 AKBS 53/35
Sub running of weather is nice 400m, 600m, 800m, 1000m
Work can be split however between partners but only 1 partner working at a time.
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