Recovery WOD #8 Workout
6 rounds
6-10/side Deadbugs
6-10 Cuban Press
6-10 Pause Ring Rows
6-10 Cossack Squat
- This workout is to be approached at an easy to moderate pace.
- Afterwards you will feel more energised
- Times/rounds/reps/movements are all flexible, so adjust as you wish to get a good feeling.
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