Lauantai 10.4.21 Strength
1) muscle snatch + drop snatch + ohs 4 x 4+4+4
2) no feet snatch 6 x 3
3) ohs 5 x 3
4) 4 x
A) bench press x 4
B) pendlay row x 6
5) 2 x
side plank, plank, side plank 30 s each
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