Saturday Madness Workout
"Dumbell Love"
For time:
150 Double Unders
50 Devils Press (2x22,5/15kg)
50 DB Thrusters
50 DB Walking Lunges
50 C2B Pull-ups
50 DB Hang Power Cleans
50 DB Renegade Rows with Push-up
150 Double Unders
Timecap: 25 mins
One person works
Split work into manageable sets with each person performing an equal amount of work.
For each renegade rows with push-up: left + right + push-up = 1 rep.
Extra:
Banded Facepull-aparts: Max reps in 3:00. Rest as needed.
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