Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

12.1.2017 Strength

Rive+työntö yhdistelmä.

1x raakarive + 2x työntö. Teknisesti hyviä työntöjä.
12.1.2017 Strength

Takakyykky

5x8, raskaita sarjoja nousevalla kuormalla. Sarjojen välissä 5x max jännehyppy.
4x750m row Workout

You go, i go.
100 x OHS Workout

100 Overhead Squat @ 42.5/30kg
MetCon Workout

4 mins
Partner Burpee Box Jumps
Manmaker Workout

10-1
Manmaker
Pull Up
10.1.2017 Strength

Maastaveto

4x3
10.1.2017 Strength

Tempaus vala/snatch drop

3x4
10.1.2017 Strength

Korkeat tempaus vedot polven päältä.

5x3
Tisdag 10/1 2017 Workout

A:-
B:
Partner WOD:
90 Thrusters 42,5/30kg
90 TTB
90 Box jumps
1 person jobbar, 1 vilar, dela upp övningarna som ni vill
C:
3x 45sec row all out for cal, 3min vila mellan varje intervall
12min rest
3x 45sec row all out for cal, 3min vila mellan varje intervall

Need a training program?

12.1.2017 Strength

12.1.2017 Strength

4x750m row Workout

100 x OHS Workout

MetCon Workout

Manmaker Workout

10.1.2017 Strength

10.1.2017 Strength

10.1.2017 Strength

Tisdag 10/1 2017 Workout