Lauantai 24.4.21 Strength
1.) Muscle snatch + drop snatch + ohs 4 x 3+3+3
2.) Power snatch + ohs 5 x 1+3
3.) Low hang power clean + power jerk 5 x 1+3
4.) Back squat 6 x 3 1/rep paused
5.) 3x
A.1) weighted sit ups x 10
A.2) Dead bug x 20 (10/side)
A.3) Russian twist x 30 (15/side)
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