WODconnect

Endurance WOD Workout

Mixed intervals:

8 min amrap:
30/25 cal ski
15 KB swings
10 goblet squats

rest 4 minutes

8 min amrap:
400/350 m row
12 push ups
8 T2B

rest 4 minutes

8 min amrap:
40 double unders
10 ring rows
20 m walking lunges