Warm up Workout
2min.: Row/Bike/Run
1 rnd:
60s. Spider lunge + twist
60s. Up/down dog
60s. Side squat1min.: Row/Bike/Run
2 rds:
6 Deadlift
6 Front squat
6 Good morning
6 Back squatMobility...
Work on Back squats
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!