For time:

5 Rounds of Cindy
directly into:

3 Rounds of DT

Directly into:

1,000m Row

(1 Round of "Cindy": 5 Pull-ups + 10 Push-ups + 15 Air Squats)

(1 Round of "DT": 12 DL + 9 HPC + 6 PJ (70/50))

Add weights

3 min AMRAP:
21 Squats
15 Sit-ups
9 Push-ups

3 min REST

3 min AMRAP:
21 Squats
15 Sit-ups
9 Push-ups

3 min REST

3 min AMRAP:
21 Squats
15 V-ups
9 Burpees

EMOMx8:

Odd: 4 Snatches 60/40
Even: 7 Overhead Squats 60/40

Etukyykky, 6 x 5, 85 %

Venyttely 30min

Rinnalleveto 5-piste

kulmasoutu 4x15

reverse hyper 4x15-20

T2B 50kpl

3 kierrosta aikaa vastaan
200 m soutu
10 kettlebell thrusters
10 renegade row

REST DAY!

Trampoliini tunti.

Talotarjoaa :)

21-15-9
Deadlift
Front squat
S2OH
(60/42.5)