8.4.2021 CF Workout
3-Position Snatch ( High hang - hang - Floor)
2 x (1+1+1) x 60%, 2 x (1+1+1) x 65%
Snatch Pull
4 x 5 x 85%
2 x 5 x 65%, 2 x 5 x 70%
3 x 6 x 25% (%of back squat)
3 sets:
15 Reverse Hyper
15+15 DB Presses
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