Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Weightlifting Workout

A: Clean armwork game
B: Clean doubles (play with the height of racking)
C: OHS 5RM
WOD 14/11/19 Workout

WOD

3 ronds for time:

9 M / 5 W Bar Muscle Ups

18 Push Jerk 50/40
Strength Strength

Db row 4x8/8
Row 9x600m Workout

Note: Goal is to go all sets at 5 sec faster than your avg min/500m split in the 5K test – Same speed as last week. Rest 2min between the sets.
45 E3MOM Workout

C2 bike

Ecery three minutes, rotate:

1) 3-5 snatch anyhow
2) 5-7 pc & j
3) sandbag carry 40m

Goal is to go on RPE 3
The Triple 3.. Half-ish Workout

1500 m Row
150 DU
1500 m Run
For time
Endurance Workout

• 4 Interval of:
Run 800 m @ > 90% MHR
1:1 rest each interval
Superkids 10-13v ja Ninjat 14-16v Voima Strength

5 x 2 saksityöntö
Superkids 10-13v ja Ninjat 14-16v Voima Strength

-Kuntopallorivetekniikkaa

-Rivetekniikkaa 5 x 2, kevyt paino
Ke 13.11.2019 Masters Sm Kisaviimeistely 2 Workout

Kyykky 3x2x50%
Penkki 3x2x50%
Maastaveto 3x1x50%

...nyt on koneet viritetty äärimmilleen, ei muuta kuin kohti Ylitorniota ja uusi yhteistulos-pr tavoitteeksi 💪🏻

Need a training program?

Weightlifting Workout

WOD 14/11/19 Workout

Strength Strength

Row 9x600m Workout

45 E3MOM Workout

The Triple 3.. Half-ish Workout

Endurance Workout

Superkids 10-13v ja Ninjat 14-16v Voima Strength

Superkids 10-13v ja Ninjat 14-16v Voima Strength

Ke 13.11.2019 Masters Sm Kisaviimeistely 2 Workout