19.5.2021 CF Workout
Snatch
1 x 2 x 70%, 1 x 2 x 75%, 3 x 1 x 80%
Snatch Pull
4 x 3 x 90%
Snatch Push Press
4 x 4 x 75%
Good Morning
3 x 5 x 30% (back squat)
3 sets :
20 Russian Twist
15 Reverse Hypers
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!