20.5.2021 CF Workout

Clean & Jerk

2 x (1+1) x 70%, 2 x (1+1) x 75%, 3 x (1+1) x 80%

Snatch Deadlift

4 x 3 x 95%

Front Squat

2 x 3 x 70%, 3 x 3 x 75%

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