Matt special WOD Workout
Death by Kettlebell swings
53/35#
Every minute add a rep. Must complete reps within the minute. Go until you fail to complete set reps within min.
0:00-1:00: 1 rep
1:00-2:00: 2 reps
2:00-3:00: 3 reps
3:00-4:00: 4 reps
4:00-5:00: 5 reps...... etc
Does it feel like your fitness results are stuck?
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