Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
20.9.2017 Workout
For Time:
21 Barbell-Facing Burpees
21 Power Cleans 60/42,5kg
21 Barbell-Facing Burpees -
20.9.2017 Workout
6 Sets of 2 Pausing Jerk Drives
(rack)
Set #1 – 2 Reps @ 50% of 1RM Clean and Jerk
Set #2 – 2 Reps @ 55% of 1RM Clean and Jerk
Set #3 – 2 Reps @ 60% of 1RM Clean and Jerk
Set #4 – 2 Reps @ 65% of 1RM Clean and Jerk
Set #5 – 2 Reps @ 70% of 1RM Clean and Jerk
Set #6 – 2 Reps @ 75% of 1RM Clean and Jerk -
WOD 18.10.2017 CrossFit I&M Workout
-
E.-2 Workout
EMOM for 8min
1. 5+5 backward lunges with double kb press
2. Bent over row with rubber band -
-
-
-
Run/T2B/Snatch Workout
For total time
- Run 800m
- 21 Toes to bar
- 21 Hang power snatch 40kg/30kg
Rest 3 min
- Run 600m
- 15 Toes to bar
- 15 Hang power snatch
Rest 3 min
- Run 400m
- 9 Toes to bar
- 9 Hang power snatch
Timecap: 25min
-
-
